I am Dr. Kashif Amin and today we will discuss how to become happy in our life by following 1 insanely actionable way. Every one of us can live and enjoy a cheerful life.
Can our diet change our mood?
Yes, diet plays a key role in our diet, if we take a balanced diet on a daily basis it has a great impact on our lives.
Insanely Actionable Way to Become Happy
As every one of us eats eggs on a daily basis either you are going to school or job you would prefer to eat an egg in breakfast. An egg is a complete diet it contains all essential amino acids, essential fatty acids like linoleic acid and linolenic acid, all vitamins except vitamin c which is absent in egg. An egg is a perfect source of choline which is involved in freshening of mood. An egg is the best source to lead a joyful life.
Most of the people ask on google how to Become Happy? How can I be happy all the time? How do you become a really happy person?
The answer to these questions is simply managed your diet.
Can we live a delightful life after eating an egg?
yes, we can become happy because contains an amino acid called tryptophan which activates the serotonin.
What is Serotonin?
Serotonin is called Happy Hormone because it changes our mood to fresh, happy and wellbeing.
How Serotonin makes our lives cheerfull?
Serotonin is one of the most important neurotransmitter in our bodies. It is supposed to help regulate mood and social behavior, appetite and digestion, sleep, memory, and sexual desire.
Is serotonin associated with depression?
Yes, the serotonin level in body controls our mood. low level of serotonin causes depression in people. It is not clear what causes depression, but a key theory over the last 50 years is that it can lead to an imbalance of neurotransmitters or hormones in the body. Depression has been linked to low levels of serotonin, but it is unclear if this contributes to depression or results from it.
so, the simple 1 insanely actionable way to become happy is to eat an egg daily, egg provides you an amino acid called tryptophan which activates the serotonin and makes you happy. by eating one egg daily you can change your life from depression to an enjoyable life.
I hope this article will be helpful to you.